健康診断 －Health Check UP
So with the urging of my wife, I went to my first Health Check-Up
since High School (10 years).
Had blood work done, the whole shabang.
I will get the blood results later this week the doctor said.
To be honest, I was petrified over drawing blood, but it wasn't much worse than a pinch and it ended in less than 10 seconds. 2 viles filled instantaniously. (I was gripping pretty hard)
Blood Pressure was 124/81. Eyes, Ears, Heart, Lungs and 金玉 were A-OK.
But one thing was apparent, I need to reduce my weight, and in order to do that, no more Foie Gras and Steaks. At least for a while. Doctor's orders... (sigh)
But the doc was happy to learn I don't smoke or drink heavily. And that I can workout without drastic fatigue. So all things considered, it's up to me to lose the weight and manage my diet.
That's step one.
I have a feeling I will be blogging a lot of Fruits, Vegetables and Fish in the next few months.
since High School (10 years).
Had blood work done, the whole shabang.
I will get the blood results later this week the doctor said.
To be honest, I was petrified over drawing blood, but it wasn't much worse than a pinch and it ended in less than 10 seconds. 2 viles filled instantaniously. (I was gripping pretty hard)
Blood Pressure was 124/81. Eyes, Ears, Heart, Lungs and 金玉 were A-OK.
But one thing was apparent, I need to reduce my weight, and in order to do that, no more Foie Gras and Steaks. At least for a while. Doctor's orders... (sigh)
But the doc was happy to learn I don't smoke or drink heavily. And that I can workout without drastic fatigue. So all things considered, it's up to me to lose the weight and manage my diet.
That's step one.
I have a feeling I will be blogging a lot of Fruits, Vegetables and Fish in the next few months.
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