健康診断 -Health Check UP
So with the urging of my wife, I went to my first Health Check-Up since High School (10 years). Had blood work done, the whole shabang. I will get the blood results later this week the doctor said. To be honest, I was petrified over drawing blood, but it wasn't much worse than a pinch and it ended in less than 10 seconds. 2 viles filled instantaniously. (I was gripping pretty hard) Blood Pressure was 124/81. Eyes, Ears, Heart, Lungs and 金玉 were A-OK. But one thing was apparent, I need to reduce my weight, and in order to do that, no more Foie Gras and Steaks. At least for a while. Doctor's orders... (sigh) But the doc was happy to learn I don't smoke or drink heavily. And that I can workout without drastic fatigue. So all things considered, it's up to me to lose the weight and manage my diet. That's step one. I have a feeling I will be blogging a lot of Fruits, Vegetables and Fish in the next few months.